choco-coco-nutty-bites.sibotest

Choco-coco-nutty bites

‘Sometimes you want a delicious treat that no one knows is SIBO friendly. It can be easy to over do it, so keep these chocolate bites as a special treat and limit to one per serve.’ Rebecca Coomes

Makes 10

Classification: Maintenance, GF, VG, V

Ingredients

  • 1 tbs almond butter
  • 1 tbs macadamia butter
  • ¼ cup raw cacao powder
  • ¼ cup shredded coconut, sugar free
  • 1-2 tbs almond milk (as required), sugar free
  • Extra shredded coconut, raw cacao powder and/or cacao nibs for coating

Method

Mix the almond butter, macadamia butter, honey, raw cacao powder and coconut together in a bowl.  Add in 1tbs at a time of almond milk until all ingredients mix into a paste.  You don’t want this paste to get too runny otherwise it will be hard for the bites to hold their shape.

Place the coconut, raw cacao powder and/or cacao nibs on separate plates.

Taking 2 teaspoons, scoop a small spoonful of mixture in one spoon.  Shape it into a tight bite with the other spoon.  Use the second spoon to leverage it off the first spoon and place it in either the extra coconut, cacao powder or cacao nibs to coat it.

Roll it around into the coating then set aside on a separate plate.  Refrigerate for 1 hour to firm up before eating.

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body. Rebecca is also the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

Rebecca Coomes SIBO

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