Chilled Turmeric Tea

Summer is coming. What better way to optimise your digestive healing journey than to kick back with a Chilled Turmeric Tea on a sunset verandah?

Serves 2

Classification: Phase 1 Friendly, restricted


This iced tea is not only delicious, but may also provide anti inflammatory and antimicrobial support through the ginger and turmeric.


  • 2 cm fresh turmeric, grated
  • 2 cm fresh ginger, grated
  • 1 lemon, sliced
  • 2-4 drops liquid stevia, no inulin
  • 600ml boiling water
  • Ice cubes

If in Phase 2 or Maintenance, you may like to add 1 teaspoon of raw organic honey for sweetness


Place the turmeric, ginger, lemon and stevia or honey into a coffee plunger. Top with boiling water.  Allow the tea to steep for 5-10 minutes.  Strain then chill until ready to serve.

To serve, place in a tall glass filled with ice.  Pour the tea over the ice and enjoy immediately.

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body. Rebecca is also the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

Rebecca Coomes SIBO

Leave a Reply