Beef Rendang (no onion or garlic)

Are you a fan of delicious curries, but are unsure how to get that fantastic flavour without using onions and garlic?

Onions and garlic are both categorised as ‘avoid until further notice’ vegetables in both phase 1 and phase 2 of Nirala Jacobi’s Bi-Phasic treatment diet.

Luckily, there are some brilliant substitutions that can send our taste buds to beef rendang heaven.

The Healthy Gut SIBO cooking guru, Rebecca Coomes, shares the secret recipe.

Hot tip – for compatibility with “Phase 1, restricted”, serve with cauliflower rice.

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut, a platform where people can learn about gut health and how it is important for a healthy mind and body. Rebecca is also the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and the host of the SIBO cooking show and The Healthy Gut podcast.

Rebecca Coomes SIBO

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